Ready to FACE Your MNSTR?

MNSTR is an abbreviation of the word Monster.  

No, you don't need to be an experienced runner to join our run club. We warmly welcome individuals of all fitness levels, whether you're a seasoned marathoner or someone just starting to explore the world of running. Our run club is designed to be inclusive and accommodating to everyone who has a passion for being physically active and enjoys the camaraderie of a supportive community.

There is no monetary cost to join our run club. Be around like minded individuals. Sign up here!

We are driven by a deep commitment to three core values: physical activity, mental health, and nutrition. We firmly believe that these pillars are the foundation for a higher quality of life, and we are dedicated to promoting and supporting these principles in all that we do.

At MNSTR, we distinguish ourselves by our unwavering commitment to the everyday athlete. Our ethos revolves around recognizing and celebrating individuals who may not find representation in mainstream advertising campaigns but exhibit the determination and resilience to enhance their personal fitness journeys. We prioritize inclusivity and strive to create an environment where every individual, irrespective of their starting point, feels empowered to embark on a path of self-improvement. MNSTR is more than a brand; it's a community that values the unique stories and efforts of each athlete, fostering a sense of belonging and encouragement to achieve their fitness goals."

At MNSTR we understand that everyone battles and struggles with their own internal monsters on a daily basis. We believe that to triumph over those monsters, you have to unleash the one within yourself. We understand that mental health is just as important as physical well-being. We advocate for the positive impact that running and physical activity can have on mental health. When you join MNSTR, you're not just gearing up for a workout; you're gearing up to face and triumph over your monsters, one confident step at a time.

Our Couch to 5K digital program is perfect for individuals who have never run a 5K and are eager to start, as well as those who have prior running experience and are looking to get back into it. Whether you're a complete beginner or someone returning to running after a break, our program is designed to help you gradually build up your stamina and achieve the goal of completing a 5K.

Minimal equipment is needed for our Couch to 5K plan. The essentials include a good pair of running shoes to provide support and reduce the risk of injury. Additionally, a reliable way to track your progress, such as a fitness app or wearable device, is recommended. Lastly, the most crucial element is a positive attitude and the willingness to commit to the training plan. With these basics, you'll be well-equipped to embark on your journey to a 5K.

Our Couch to 5K plan is designed with flexibility in mind. The training plan is adaptable to your schedule, allowing you to fit your runs into your routine at your own pace. Whether you prefer morning jogs, lunchtime runs, or evening workouts, you have the freedom to customize the plan to suit your lifestyle. This adaptability ensures that the plan can seamlessly integrate into your daily life, making it easier for you to achieve your 5K goal.

The MNSTR Workout is crafted for anyone seeking effective and accessible workouts but is unsure where to start. Whether you're a beginner or an experienced fitness enthusiast, these workouts cater to all fitness levels, providing a versatile and convenient solution for a diverse audience.

No, you won't need any equipment! The beauty of the MNSTR Workout lies in its simplicity. All exercises are designed to utilize your body's resistance, making it an equipment-free solution that ensures you can perform these workouts anytime, anywhere.

These workouts are specifically designed for those with hectic schedules. The MNSTR Workout offers quick and efficient routines that can be seamlessly integrated into your daily life. Whether you're at home, in a park, or on a business trip, these workouts are adaptable to your surroundings, ensuring you can stay committed to your fitness journey without compromising your schedule.